The Vinyasa yoga practice characterised by stringing postures together so that you can move from one posture to another seamlessly using breathing techniques and is commonly referred to as flow yoga. It offers a variety of postures guaranteeing a unique experience each time you step into the studio at Lifestyle Fitness Wanneroo.
Yoga helps you improve your flexibility, protects your spine and builds muscle strength. It also helps regulate your adrenal glands, helps you sleep better, boosts your immune system and increases your inner strength and gives you peace of mind.
Access to Yoga classes is free to all Lifestyle Gold members.
