Group Classes

Circuit

Circuit training is a great way to challenge your body in a variety of ways while boosting the fun factor by performing a sequence of exercises at different stations.

ABT

This class will concentrate on exercises relating to your arms, butt and thighs in a creative way.

HIIT

HIIT workouts combine short bursts of intense exercise with periods of rest or lower-intensity exercise.

Yoga

Yoga helps you improve your flexibility, protects your spine and builds muscle strength as it helps develop a balanced body as well as prevent repetitive motion injuries.

Circuit

ABT

HIIT

Yoga

Lifestyle Fitness

Staffed Hours

Crèche Hours

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