Group Classes


Our boxing classes offer you a full body workout combining strength and interval training to burn calories and build muscles.

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Circuit training is a great way to challenge your body in a variety of ways while boosting the fun factor by performing a sequence of exercises at different stations.

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Zumba is a fitness program that combines Latin and international music with dance moves and incorporates interval training to help improve cardiovascular fitness.

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This class will concentrate on exercises relating to your arms, butt and thighs in a creative way.

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HIIT workouts combine short bursts of intense exercise with periods of rest or lower-intensity exercise.

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Yoga helps you improve your flexibility, protects your spine and builds muscle strength as it helps develop a balanced body as well as prevent repetitive motion injuries.

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