ABT is a type of workout designed to strengthen the muscles of the lower part of the body: glutes, abs, and thighs in addition to working on your core strength and posture. You will reconsider the way you perceive fatigue and discover new limits that test your strength and muscular endurance, with every move making you feel the burn and is designed to push you out of your comfort zone.
Access to ABT classes is free to all Lifestyle Gold members.
