HIIT workouts combine short bursts of intense exercise with periods of rest or lower-intensity exercise often mixing aerobic and resistance training. HIIT is one of the most popular trends in exercise and has proven its efficiency all across the world. HIIT is quick and anything but boring, as its exacting work-to-rest ratios make it arguably the most time-efficient way to exercise and burn calories in addition to building muscles using equipment and body weight.

Access to HIIT classes is free to all Lifestyle Gold members.

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