Short on time? Bored with your workout routine? Circuit training offers a practical solution for both. It’s a creative and flexible way to keep exercise interesting and saves time while boosting cardiovascular and muscular fitness.
Circuit training is a great way to challenge your body in a variety of ways while boosting the fun factor by performing a sequence of exercises at different stations. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations.
Access to circuit classes is free to all Lifestyle Gold members.